It’s much easier to stick with a weight loss and exercise plan when you have support.

By joining a support group, whether in-person or online, you can share tips on diet and exercise, find an exercise buddy, and discuss your struggles and successes. Support groups can also help enhance your mental health as you face any challenges of your new healthy lifestyle.

Participating in a weight loss program with a group of friends may result in more weight loss than doing the same weight loss program alone.